Red Lobster Wood-Grilled Shrimp and Sirloin

Nutrition Summary

Energy
560 cal
Fat
25g
Sat. fat
12g
Carbs
27g
Protein
56g
DI*
DI*
38%
DI*
60%
DI*
9%
DI*
112%

There are 560 calories in a serving of Red Lobster Wood-Grilled Shrimp and Sirloin. Calorie breakdown: 40.4% fat, 19.4% carbs, 40.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Red Lobster Wood-Grilled Shrimp and Sirloin ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Wood-Grilled Shrimp and Sirloin

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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 255mg
85%
Sodium 2,140mg
89%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.