Red Lobster Wild-Caught Flounder Dinner – Oven Broiled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 order serving of Red Lobster Wild-Caught Flounder Dinner – Oven Broiled. Calorie breakdown: 25.8% fat, 1.0% carbs, 73.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Red Lobster Wild-Caught Flounder Dinner – Oven Broiled ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Cod-Lunch
- Old Fashioned
- CYO-Parrot Isle Jumbo Coconut Shrimp
- Kids Broiled Tilapia
- Fish Topping – Yucatan Shrimp
Recipe for Red Lobster's Wild-Caught Flounder Dinner – Oven Broiled
Currently there is no recipe available for Red Lobster Wild-Caught Flounder Dinner – Oven Broiled, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Red Lobster Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 500mg
21%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%