Red Lobster Shrimp Your Way-Popcorn

Nutrition Summary

Energy
430 cal
Fat
19g
Sat. fat
1.5g
Carbs
49g
Protein
16g
DI*
DI*
29%
DI*
8%
DI*
16%
DI*
32%

There are 430 calories in a serving of Red Lobster Shrimp Your Way-Popcorn. Calorie breakdown: 39.7% fat, 45.5% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Red Lobster Shrimp Your Way-Popcorn ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Shrimp Your Way-Popcorn

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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,860mg
78%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.