Red Lobster Canadian Walleye-Fried (LUNCH)

Nutrition Summary

Energy
550 cal
Fat
43g
Sat. fat
5g
Carbs
19g
Protein
22g
DI*
DI*
66%
DI*
25%
DI*
6%
DI*
44%

There are 550 calories in a serving of Red Lobster Canadian Walleye-Fried (LUNCH). Calorie breakdown: 70.2% fat, 13.8% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Red Lobster Canadian Walleye-Fried (LUNCH) ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


More Food from Red Lobster


Recipe for Red Lobster's Canadian Walleye-Fried (LUNCH)

Currently there is no recipe available for Red Lobster Canadian Walleye-Fried (LUNCH), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 43g
66%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 800mg
33%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.