Red Lobster CYO-Wild-Caught Whitefish (Golden-Fried)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a serving of Red Lobster CYO-Wild-Caught Whitefish (Golden-Fried). Calorie breakdown: 63.7% fat, 21.5% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of Red Lobster CYO-Wild-Caught Whitefish (Golden-Fried) ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
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Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Broiled Fish Seasoning Topping
- CYO-Wild-Caught Whitefish (Oven-Broiled)
- Petite Chilled Lobster & Shrimp Roll
- Land & Sea – Cajun Chicken Linguini Alfredo
- Create Your Own Feast – Wood-Grilled Lobster, Shrimp & Salmon
Recipe for Red Lobster's CYO-Wild-Caught Whitefish (Golden-Fried)
Currently there is no recipe available for Red Lobster CYO-Wild-Caught Whitefish (Golden-Fried), however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Sweet Potato Caserole Recipe
Red Lobster Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
710
(2,971 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,490mg
62%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%