Red Lobster Salmon New Orleans-Half

Nutrition Summary

Energy
580 cal
Fat
41g
Sat. fat
11g
Carbs
9g
Protein
42g
DI*
DI*
63%
DI*
55%
DI*
3%
DI*
84%

There are 580 calories in a serving of Red Lobster Salmon New Orleans-Half. Calorie breakdown: 64.4% fat, 6.3% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Red Lobster Salmon New Orleans-Half ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,270mg
53%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.