Red Lobster Sole-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a serving of Red Lobster Sole-Lunch. Calorie breakdown: 22.0% fat, 2.2% carbs, 75.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Red Lobster Sole-Lunch ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Wild-Caught Snow Crab Legs
- Petite Chilled Lobster-and-Shrimp Roll with Fries
- 1 1/4 lb Live Maine Lobster-Stuffed
- Rainbow Trout-Lunch
- Fish Topping – Langostino Lobster Beurre Blanc
Recipe for Red Lobster's Sole-Lunch
Currently there is no recipe available for Red Lobster Sole-Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%