Red Lobster Rainbow Trout-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a serving of Red Lobster Rainbow Trout-Lunch. Calorie breakdown: 41.4% fat, 1.7% carbs, 56.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Red Lobster Rainbow Trout-Lunch ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Kids Macaroni & Cheese
- Crab Cakes Appetizer (Regional)
- Create Your Own Lunch – Hand-Breaded Shrimp
- Walt's Favorite Shrimp Platter (25 shrimp)
- Parrot Isle Jumbo Coconut Shrimp-Dinner Entree
Recipe for Red Lobster's Rainbow Trout-Lunch
Currently there is no recipe available for Red Lobster Rainbow Trout-Lunch, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Four Cheese Grille Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 85mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%