Red Lobster Classic Caesar Salad-Lunch

Nutrition Summary

Energy
520 cal
Fat
46g
Sat. fat
9g
Carbs
18g
Protein
10g
DI*
DI*
71%
DI*
45%
DI*
6%
DI*
20%

There are 520 calories in a serving of Red Lobster Classic Caesar Salad-Lunch. Calorie breakdown: 78.7% fat, 13.7% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Red Lobster Classic Caesar Salad-Lunch ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


More Food from Red Lobster


Recipe for Red Lobster's Classic Caesar Salad-Lunch

Currently there is no recipe available for Red Lobster Classic Caesar Salad-Lunch, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,050mg
44%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.