Red Lobster Classic Caesar Salad with Chicken - Lunch

Nutrition Summary

Energy
640 cal
Fat
48g
Sat. fat
9g
Carbs
19g
Protein
34g
DI*
DI*
74%
DI*
45%
DI*
6%
DI*
68%

There are 640 calories in a serving of Red Lobster Classic Caesar Salad with Chicken - Lunch. Calorie breakdown: 67.1% fat, 11.8% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Red Lobster Classic Caesar Salad with Chicken - Lunch ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


More Food from Red Lobster


Recipe for Red Lobster's Classic Caesar Salad with Chicken - Lunch

Currently there is no recipe available for Red Lobster Classic Caesar Salad with Chicken - Lunch, however here are some other copycat recipes you might be interested in:

Red Lobster Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.

Nutrition Facts

Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 1,600mg
67%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.