Red Lobster Lake Whitefish-Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a serving of Red Lobster Lake Whitefish-Dinner. Calorie breakdown: 42.3% fat, 1.3% carbs, 56.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Red Lobster Lake Whitefish-Dinner ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Lunch Quick Catch – Grilled Shrimp Salad & Creamy Potato Bacon Soup
- Side – Creamy Langostino Lobster Mashed Potatoes
- Seafood Gumbo-Cup (Regional)
Recipe for Red Lobster's Lake Whitefish-Dinner
Currently there is no recipe available for Red Lobster Lake Whitefish-Dinner, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 110mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%