Red Lobster Create Your Own Lunch – Oven-Broiled Bay Scallops
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 order serving of Red Lobster Create Your Own Lunch – Oven-Broiled Bay Scallops. Calorie breakdown: 8.6% fat, 7.6% carbs, 83.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Red Lobster Create Your Own Lunch – Oven-Broiled Bay Scallops ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Southwest-Style Tacos with Grilled Tilapia-Lunch
- CYO Lunch-Bay Scallops (Oven-Broiled)
- Tuna-Dinner
- Create Your Own Lunch – Garlic Shrimp Scampi
- Sunset Passion Colada
Recipe for Red Lobster's Create Your Own Lunch – Oven-Broiled Bay Scallops
Currently there is no recipe available for Red Lobster Create Your Own Lunch – Oven-Broiled Bay Scallops, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Salisbury Steak Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
50
(209 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 280mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%