Red Lobster Southwest-Style Tacos with Grilled Tilapia-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a serving of Red Lobster Southwest-Style Tacos with Grilled Tilapia-Lunch. Calorie breakdown: 30.7% fat, 39.8% carbs, 29.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Red Lobster Southwest-Style Tacos with Grilled Tilapia-Lunch ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Southwest-Style Tacos with Grilled Tilapia-Lunch
Currently there is no recipe available for Red Lobster Southwest-Style Tacos with Grilled Tilapia-Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,680mg
70%
Total Carbohydrate 70g
23%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%