Red Lobster Seafood Gumbo-Cup (Regional)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of Red Lobster Seafood Gumbo-Cup (Regional). Calorie breakdown: 42.0% fat, 39.4% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Red Lobster Seafood Gumbo-Cup (Regional) ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Manhattan Clam Chowder (3- or 4-Course Feast)
- 6 oz. House Wine (HH)
- Dr Pepper
- Regular Draft Beer - 14 oz
Recipe for Red Lobster's Seafood Gumbo-Cup (Regional)
Currently there is no recipe available for Red Lobster Seafood Gumbo-Cup (Regional), however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 880mg
37%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%