Red Lobster Dragon Power Bowl with Crispy Shrimp

Nutrition Summary

Energy
410 cal
Fat
14g
Sat. fat
1.5g
Carbs
54g
Protein
17g
DI*
DI*
22%
DI*
8%
DI*
18%
DI*
34%

There are 410 calories in a serving of Red Lobster Dragon Power Bowl with Crispy Shrimp. Calorie breakdown: 30.7% fat, 52.7% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Red Lobster Dragon Power Bowl with Crispy Shrimp ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,130mg
89%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.