Red Lobster Broiled Wild-Caught Flounder Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a serving of Red Lobster Broiled Wild-Caught Flounder Dinner. Calorie breakdown: 26.1% fat, 0.0% carbs, 73.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Red Lobster Broiled Wild-Caught Flounder Dinner ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Steak – 12oz NY Strip
- Harvest Power Bowl with Grilled Fresh Salmon
- Shrimp Linguini Alfredo
- Ultimate Lobsterfest Surf and Turf
Recipe for Red Lobster's Broiled Wild-Caught Flounder Dinner
Currently there is no recipe available for Red Lobster Broiled Wild-Caught Flounder Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 500mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%