Red Lobster Create Your Own Lunch – Batterfried Crawfish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 order serving of Red Lobster Create Your Own Lunch – Batterfried Crawfish. Calorie breakdown: 61.4% fat, 24.2% carbs, 14.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Red Lobster Create Your Own Lunch – Batterfried Crawfish ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Strawberry Mojito
- Lunch Classics – Classic Caesar Salad w/ Salmon
- Lobster Bisque
- Cajun Chicken Linguini Alfredo (3- or 4-Course Feast)
- Fruit Smoothie – Raspberry
Recipe for Red Lobster's Create Your Own Lunch – Batterfried Crawfish
Currently there is no recipe available for Red Lobster Create Your Own Lunch – Batterfried Crawfish, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Mango Smoothie Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,370mg
57%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%