Red Lobster Lunch Classics – Classic Caesar Salad w/ Salmon

Nutrition Summary

Energy
830 cal
Fat
65g
Sat. fat
13g
Carbs
18g
Protein
42g
DI*
DI*
100%
DI*
65%
DI*
6%
DI*
84%

There are 830 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Classic Caesar Salad w/ Salmon. Calorie breakdown: 70.9% fat, 8.7% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Red Lobster Lunch Classics – Classic Caesar Salad w/ Salmon ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Serving size
1 lunch order
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 65g
100%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,540mg
64%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.