Quiznos Veggie Guacamole Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 4" sub serving of Quiznos Veggie Guacamole Sub. Calorie breakdown: 47.4% fat, 39.2% carbs, 13.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Quiznos Veggie Guacamole Sub ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Veggie Guacamole Sub
Currently there is no recipe available for Quiznos Veggie Guacamole Sub, however here are some other copycat recipes you might be interested in:
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- Golden Corral Cheesy Garlic Grits Recipe
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Nutrition Facts
Serving size
1 4" sub
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 810mg
34%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%