Quiznos Spicy Monterey, Half Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 Serving serving of Quiznos Spicy Monterey, Half Salad. Calorie breakdown: 68.4% fat, 12.7% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Quiznos Spicy Monterey, Half Salad ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Spicy Monterey, Half Salad
Currently there is no recipe available for Quiznos Spicy Monterey, Half Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,220mg
51%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%