Quiznos Southwest Chicken Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sammie serving of Quiznos Southwest Chicken Sammie. Calorie breakdown: 54.4% fat, 26.8% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Quiznos Southwest Chicken Sammie ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Southwest Chicken Sammie
Currently there is no recipe available for Quiznos Southwest Chicken Sammie, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 sammie
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,000mg
42%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%