Quiznos Ultimate Turkey Club Salad

Nutrition Summary

Energy
370 cal
Fat
29g
Sat. fat
7g
Carbs
6g
Protein
19g
DI*
DI*
45%
DI*
35%
DI*
2%
DI*
38%

There are 370 calories in a 1 half salad serving of Quiznos Ultimate Turkey Club Salad. Calorie breakdown: 72.3% fat, 6.6% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Quiznos Ultimate Turkey Club Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,210mg
50%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.