Quiznos Italian Salad, 12 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 Serving serving of Quiznos Italian Salad, 12 inch Sub. Calorie breakdown: 72.4% fat, 10.2% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Quiznos Italian Salad, 12 inch Sub ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Italian Salad, 12 inch Sub
Currently there is no recipe available for Quiznos Italian Salad, 12 inch Sub, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Quiznos Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
510
% Daily Value *
Total Fat 57g
88%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 2,230mg
93%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%