Quiznos Ham, Egg, & Cheddar, Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Serving serving of Quiznos Ham, Egg, & Cheddar, Sammie. Calorie breakdown: 43.4% fat, 34.9% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Quiznos Ham, Egg, & Cheddar, Sammie ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
More Food from Quiznos
- Kids' Triple Cheese Sub
- Prime Italian, 4 inch Sub
- Spicy Monterey Sub
- Kids Dressing, Red Wine Vinaigrette
- Ham, Egg, & Cheddar, Biscuit
Recipe for Quiznos's Ham, Egg, & Cheddar, Sammie
Currently there is no recipe available for Quiznos Ham, Egg, & Cheddar, Sammie, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Quiznos Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 860mg
36%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%