Purcell Mountain Farms Organic Brazil Nuts

Nutrition Summary

Energy
280 cal
Fat
28g
Sat. fat
7g
Carbs
6g
Protein
6g
DI*
DI*
43%
DI*
35%
DI*
2%
DI*
12%

There are 280 calories in a 1/4 cup serving of Purcell Mountain Farms Organic Brazil Nuts. Calorie breakdown: 84.0% fat, 8.0% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Purcell Mountain Farms Organic Brazil Nuts ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 30 g
Serving size
1 cup (30 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.