Publix Seafood Gumbo

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
2g
Carbs
13g
Protein
8g
DI*
DI*
11%
DI*
10%
DI*
4%
DI*
16%

There are 140 calories in a 1 container serving of Publix Seafood Gumbo. Calorie breakdown: 42.9% fat, 35.4% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Publix Seafood Gumbo ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Publix's Seafood Gumbo

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Nutrition Facts

1 container = 283 g
Serving size
1 container (283 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,190mg
50%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.