Publix Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

100% Whole Wheat Five Grain Bread

160

7g

3.5g

100% Whole Wheat Mountain Bread

150

7g

2g

100% Whole Wheat Sub Roll

440

24g

7g

2% Reduced Fat Milk Sharp Cheddar Shredded Cheese

90

7g

6g

2-Lb Fruit Cake

190

2g

7g

9 Inch Pie Crust

120

1g

7g

All Butter Croissant Roll

310

4g

22g

Almond Bear Claw

630

9g

43g

Almonds & Oats Cereal

130

3g

2g

American Cheese Single

70

4g

5g

American Salad Blend

15

1g

Apple Bran Muffin

200

3g

5g

Apple Pie

310

3g

16g

Apple Turnover

210

2g

9g

Apples & Cinnamon Instant Oatmeal w/ Lower Sugar

110

3g

1.5g

Apricot Bear Claw

460

4g

24g

Asiago Cheese Bagel

350

14g

3g

Authentic Cuban Bread

220

8g

5g

Avocado Smoothie w/ Fresh Fruit

300

3g

11g

Baby Cut Carrots

35

1g

Baby Lima Beans

90

6g

Balsamic Vinaigrette Dressing

100

10g

Balsamic Vinegar

15

Banana Walnut Loaf

100

1g

5g

Banana Walnut Loaf Cake

260

4g

5g

Beef Back Ribs

300

19g

24g

Beef for Stew

200

23g

12g

Beef Round Chunks

140

26g

4g

Beef Turnovers

200

8g

7g

Big & Flaky Crescent Roll

190

3g

10g

Black & White Cookie

360

2g

16g

Black Beans in Seasoned Sauce

130

8g

0.5g

Black Cherry Soda

110

Black Eyed Peas

120

8g

0.5g

Blackberries

90

2g

0.5g

Blueberries

70

1g

1g

Blueberry Bagel

350

13g

1.5g

Blueberry Filled Hamantashen

320

4g

13g

Blueberry Mini Muffin

110

1g

5g

Blueberry Muffin

220

3g

7g

Blueberry Scone

140

2g

6g

Bone-In Boston Butt Pork Roast

230

21g

15g

Bone-In Pork Shoulder Blade Steaks

220

21g

15g

Bone-In Ribeye Steak

300

19g

24g

Bone-In Split Chicken Breast w/ Rib Meat

190

23g

10g

Boneless & Skinless Chicken Breast

130

24g

3g

Boneless & Skinless Chicken Thighs

130

22g

4.5g

Boneless Beef Chuck Roast

200

23g

12g

Boneless Boston Butt Pork Roast

230

21g

15g

Boneless New York Strip Steak

220

22g

14g

Boneless New York Strip Steak – Thin Sliced

220

22g

14g

Boneless Pork Loin Chop

160

22g

8g

Boneless Pork Loin Country Style Ribs

310

18g

25g

Boneless Pork Loin Sirloin Cutlets

140

24g

4.5g

Boneless Pork Rib End Roast

150

23g

6g

Boneless Ribeye Steak

300

19g

24g

Boneless Ribeye Steak – Thin Sliced

300

19g

24g

Boneless Shoulder Beef Roast

250

25g

16g

Boneless Top Sirloin Steak

200

23g

12g

Bottom Round Beef Roast

210

28g

10g

Bran Flakes Cereal

120

4g

1g

Bread Pudding Pudin De Pan

170

3g

8g

Breakfast Bread

220

6g

6g

Broccoli Cuts – Steam-in-Bag

20

2g

Broccoli Florets – Steam-in-Bag

20

2g

Brown & Serve Rolls

80

3g

1g

Brown Rice – Steam-in-Bag

140

3g

1g

Butter Beans

100

5g

Butter Pound Cake

180

3g

8g

Butterflied Pork Loin Boneless Chops

160

22g

8g

Buttermilk Waffles

180

4g

6g

Caesar Croutons

30

1g

1g

Caesar Salad Kit

130

2g

11g

Caffeine Free Cream Soda

120

California Blend – Steam-in-Bag

25

1g

California Style Trail Mix

170

2g

7g

Cannellini White Kidney Beans

110

7g

Cannoli Tart

340

5g

17g

Canola Cooking Spray

Carolina Mustard BBQ Sauce

80

1g

Carrot Muffins

240

4g

11g

Carrot Nut Muffin

250

0.5g

14g

Cauliflower Florets – Steam-in-Bag

25

1g

Center Cut Hickory Smoked Bacon

80

5g

6g

Center Cut Pork Loin Chop

190

21g

11g

Cheddar Mozzarella Twist String Cheese

60

6g

4.5g

Cheddar Rice Cake Snacks

130

2g

4.5g

Cheese Coffee Cake Ring

190

3g

10g

Cheese Pizza Snack Rolls

350

13g

16g

Cheese Tortellini

240

11g

6g

Cherry Cola

110

Cherry Danish

410

5g

19g

Cherry Filled Hamantashen

330

5g

13g

Cherry Pie

330

3g

15g

Cherry Turnover

210

2g

9g

Chicago Hard Roll

130

5g

1g

Chicago Italian Bread

120

5g

1g

Chicken Cutlets

110

24g

1g

Chicken Drummettes

250

21g

18g

Chicken Leg Quarters

260

19g

19g

Chicken Wings

250

21g

18g

Chocolate Cake Slice

110

2g

6g

Chocolate Chip Cookie

140

1g

7g

Chocolate Creme Sugar Wafers

150

1g

7g

Chocolate Dipped Mini Cream Puff

80

1g

5g

Chocolate Dipped Rice Krispie Treat

340

2g

14g

Chocolate Dipped Strawberries

45

0.5g

3g

Chocolate Milk

200

7g

8g

Chocolate Molten Lava Cake

220

3g

11g

Chocolate Raspberry Tart

380

4g

16g

Chocolate Tart

130

2g

8g

Chopped Onions

30

Chopped Spinach – Mild & Tasty

30

2g

Chopped Spinach – Steam-in-Bag

30

2g

Chorizo Pork Sausage

280

18g

22g

Chunk Pineapple

70

Chunk White Chicken Breast w/ Rib Meat in Water

50

10g

1g

Chunky Chocolate Chip Cookie

160

2g

8g

Ciabatta Roll

200

7g

1.5g

Cinnamon Buns w/ Pecans

530

8g

24g

Cinnamon Crumb Cakes

430

4g

18g

Cinnamon Donut Nugget

90

1g

4.5g

Cinnamon Raisin Whole Wheat Bread

90

5g

2g

Cinnamon Rolls w/ Raisins

280

3g

9g

Cinnamon Walnut Rugala

130

2g

10g

Classic Salad Mix

15

1g

Club Soda

Cocktail Sauce

80

1g

Cocoa Crisp Cereal

120

1g

1g

Coffee Creamer

30

3g

Colby Jack Chunk Cheese

110

6g

9g

Colby Jack String Cheese

80

5g

7g

Coleslaw Mix

25

1g

Concord Grape Jelly

50

Corn Flakes Cereal

170

3g

Corn Muffin

250

4g

9g

Country Style Shredded Hash Browns

70

1g

Crab & Corn Chowder

290

10g

17g

Cranberry Nut & Seed Mix

150

4g

11g

Cranberry Orange Scone

150

2g

6g

Cranberry Orange Sugared Scone

150

2g

6g

Cranberry Pecan Cake

130

2g

6g

Creamy Peanut Butter

190

7g

15g

Crinkle Cut Carrots – Steam-in-Bag

30

0.5g

Crinkle Cut Extra Crispy French Fried Potatoes

120

1g

4.5g

Crumbled Blue Cheese

110

6g

8g

Crumbled Goat Cheese

80

4g

6g

Crunchy Bran & Raisin Cereal

190

4g

1g

Crushed Pineapple

70

Crusty Five Grain Baton

130

5g

Crusty Wheat Baguette

110

4g

0.5g

Crusty White Baguette

110

4g

0.5g

Crusty White Hard Roll

250

7g

0.5g

Cuban Roll

220

6g

4g

Cubed Butternut Squash

30

1g

Custard-Filled Long John Donuts

250

5g

11g

Cut Green Beans

30

1g

Cut Leaf Spinach – Steam-in-Bag

30

2g

Cut Pole Beans – Steam-in-Bag

20

1g

Danish Pecan Ring

260

4g

18g

Dark Chocolate Covered Almonds

160

3g

11g

Dark Chocolate Espresso Bits

210

1g

14g

Dark Red Kidney Beans

120

7g

Dark Sweet Cherries

90

1g

Deli Style Marble Rye Bread

150

5g

1.5g

Deli Style Mustard

5

Deli Style Plain Rye Bread

150

5g

1.5g

Deli Style Seeded Rye Bread

150

5g

1.5g

Deli Style Sub Roll

470

17g

5g

Deli – Aged Asiago Cheese

110

7g

9g

Deli – American White Cheese

100

5g

9g

Deli – Artichoke & Spinach Dip

90

2g

8g

Deli – Bacon Chicken Tender Caesar Wrap

700

40g

33g

Deli – Baked Potato Salad

280

4g

20g

Deli – Beef Bologna

160

7g

13g

Deli – Blackened Chicken Breast

270

33g

14g

Deli – Boar's Head Bold Chef Salad

500

33g

35g

Deli – Bowtie Feta Pasta Salad

460

10g

24g

Deli – Chicken Florentine

360

55g

12g

Deli – Chicken Marsala

170

19g

7g

Deli – Chicken Parmesan

360

24g

22g

Deli – Chicken Salad

250

10g

20g

Deli – Chilled Chicken Tenders

650

69g

28g

Deli – Chilled Fried Chicken Thigh

350

20g

22g

Deli – Chilled Fried Chicken Wing

240

13g

16g

Deli – Chunky Chicken Salad Grab & Go Croissant

570

19g

42g

Deli – Cowboy Beans

110

6g

1.5g

Deli – Cuban Grab & Go Sandwich

570

35g

25g

Deli – Dark Meat Fried Chicken Drumstick

190

15g

11g

Deli – Dark Meat Fried Chicken Thigh

350

20g

22g

Deli – Deli Bottom Round Roast Beef

90

13g

3g

Deli – Deviled Eggs

430

18g

37g

Deli – Fresh Mozzarella Cheese

70

5g

5g

Deli – Fresh Popcorn

370

5g

21g

Deli – Fresh-Ground Peanut Butter

160

7g

14g

Deli – Fried Chicken Breast

590

50g

30g

Deli – Fried Chicken Drumstick

190

15g

11g

Deli – Fried Chicken Wing

240

13g

16g

Deli – Garlic Mashed Potatoes

200

2g

16g

Deli – German Bologna

140

7g

11g

Deli – Grab & Go Egg Salad Sandwich

600

16g

47g

Deli – Grab & Go Tuna Croissant

520

17g

35g

Deli – Grab & Go Turkey & Croissant

490

29g

30g

Deli – Greek Feta Pasta Salad

240

9g

9g

Deli – Green Beans Almondine

120

3g

7g

Deli – Grilled Chicken Pasta Salad

230

6g

10g

Deli – Ham Salad

240

9g

18g

Deli – Hard Salami

240

11g

21g

Deli – Hard Salami Panino Fingers

300

17g

25g

Deli – Homestyle Red Potato Salad

270

3g

20g

Deli – Honey Goat Cheese

80

5g

5g

Deli – Honeynut Chicken Salad Grab & Go Croissant

760

28g

45g

Deli – Hot & Spicy Chicken Wings

180

12g

12g

Deli – Hot & Spicy Fried Chicken Wing

80

9g

5g

Deli – Hot & Spicy Non-Breaded Chicken Wings

1630

185g

97g

Deli – Imported Brie Cheese Round

80

5g

6g

Deli – Imported Dutch Aged Gouda Cheese

120

8g

10g

Deli – Imported French Brie Cheese

100

5g

9g

Deli – Imported Italian Gorgonzola Cheese

100

6g

8g

Deli – Imported Italian Pecorino Romano Cheese

110

7g

8g

Deli – Imported Parmigiano Reggiano Cheese

110

9g

8g

Deli – Imported Soft Ripened French Brie Cheese

100

5g

9g

Deli – Imported Spanish Manchego Cheese

120

7g

10g

Deli – Imported Swiss Gruyere Cheese

110

8g

9g

Deli – Italian Meatloaf

260

27g

9g

Deli – Jalapeno Cilantro Hummus

60

1g

5g

Deli – Kale & Berry Salad

460

18g

17g

Deli – Low Salt Ham

60

8g

2g

Deli – Mac & Cheese

790

32g

35g

Deli – Macaroni Salad

360

5g

32g

Deli – Mediterranean Orzo Salad

270

6g

19g

Deli – Medium Salsa

10

Deli – Oven Roasted Turkey Breast

60

11g

Deli – Oven Roasted Turkey Breast w/ Lower Sodium

50

11g

Deli – Pecorino Romano Cup

110

7g

9g

Deli – Pork Udon Noodle Bowl

350

17g

4g

Deli – Pre-Sliced Hard Salami

120

5g

10g

Deli – Pre-Sliced Imported Prosciutto Di Parma

80

9g

4.5g

Deli – Pre-Sliced Oven Roasted Turkey Breast

50

11g

Deli – Pre-Sliced Pepperoni

130

6g

11g

Deli – Pre-Sliced Smoked Turkey Breast

60

12g

Deli – Pre-Sliced Sweet Ham

70

8g

2g

Deli – Pre-Sliced Tavern Ham

80

11g

3g

Deli – Pre-Sliced Virginia Ham

80

11g

3g

Deli – Provolone Cheese

100

7g

8g

Deli – Rapini w/ Garlic Oil

130

4g

11g

Deli – Roast Beef Grab & Go Sandwich

580

46g

21g

Deli – Roasted Brussels Sprouts

100

3g

7g

Deli – Roasted Garlic Hummus

60

1g

5g

Deli – Roasted Root Vegetables

130

1g

7g

Deli – Rosemary Roasted Potatoes

150

2g

8g

Deli – Salmon Cakes

260

33g

13g

Deli – Serrano Ham

60

9g

2.5g

Deli – Shredded Coleslaw

160

1g

12g

Deli – Shredded Parmesan Reggiano Cheese

110

9g

8g

Deli – Smoked Gouda Mac & Cheese

340

14g

16g

Deli – Smoked Tavern Chicken Breast

70

14g

1g

Deli – Smoked Tavern Ham

80

11g

3g

Deli – Smokehouse BBQ Beans

140

6g

1.5g

Deli – Southern-Style Potato Salad

310

3g

23g

Deli – Spinach & Mushroom Lasagna

190

13g

9g

Deli – Sweet Coleslaw

170

1g

11g

Deli – Tabouleh Salad

150

5g

7g

Deli – Tarragon Chicken Salad

340

16g

28g

Deli – Top Round Roast Beef

80

14g

2.5g

Deli – Traditional Greek Salad

420

12g

28g

Deli – Tuna Salad

200

12g

14g

Deli – Turkey & Swiss Grab & Go Sandwich

510

40g

17g

Deli – Turkey Cobb Salad

740

32g

55g

Deli – Turkey Italian Grab & Go Wrap

680

31g

34g

Deli – Turkey Meatloaf

270

28g

15g

Deli – Twice Baked Potato

590

22g

30g

Deli – Wakame Salad

120

3g

7g

Deli – Wheatberry Salad

530

7g

31g

Deli – White Chicken Breast Salad

220

13g

17g

Deluxe American Cheese Single

70

4g

6g

Diced Green Peppers – Ripe & Ready

25

1g

Diced Italian Tomatoes

30

1g

0.5g

Diet Cherry Cola

Diet Ginger Ale

Diet Orange Soda

Diet Root Beer

Dijon Mustard

5

Donut Nugget w/ Sugar

100

1g

4.5g

Dried Banana Chips

160

1g

10g

Dried Black-Eyed Peas

90

9g

Dried Dates

110

1g

Dried Garbanzo Beans

100

7g

2g

Dried Great Northern Beans

80

8g

Dried Green Split Peas

100

8g

1g

Dried Large Lima Beans

100

7g

0.5g

Dried Lentils

100

8g

0.5g

Dried Plums

100

1g

Dried Small Red Beans

80

8g

0.5g

Dried Veggie Chips

130

1g

4.5g

Dried Wasabi Peas

110

5g

1.5g

Drinking Water

Dry Alphabets Macaroni

210

7g

1g

Dry Elbow Macaroni

210

7g

1g

Dry Farfalle Bowties

210

7g

1g

Dry Gluten-Free Penne Pasta

200

3g

1g

Dry Lasagna Noodle

210

7g

1g

Dry Medium Shells

210

7g

1g

Dry Roasted & Salted Pistachios

160

6g

13g

Dry Roasted Lightly Salted Peanuts

160

7g

14g

Dry Roasted Unsalted Peanuts

160

7g

14g

Dry Rotini

210

7g

1g

Dry Small Shells

210

7g

1g

Dry Spaghetti

210

7g

1g

Dry Thin Spaghetti

210

7g

1g

Dry Tri Color Rotini

200

7g

1g

Dry Whole Grain Penne

190

7g

1.5g

Dry Wide Egg Noodles

220

8g

3g

Egg Bread

170

6g

3.5g

Egg Bread w/ Raisins

170

5g

3g

Egg Knot Twist

160

6g

3.5g

Egg Rolls

220

5g

6g

Eggstirs

25

5g

English Muffin Bread

130

4g

0.5g

Enriched Large White Bread

70

2g

1g

Enriched White Sandwich Bread

130

4g

1.5g

Evaporated Milk

40

2g

2g

Everything Bagel

230

8g

2g

Extra Large Eggs

80

7g

5g

Extra Long Grain Enriched Rice

150

3g

Extra Sharp Cheddar Chunk Cheese

110

7g

9g

Extra Thick American Cheese Single

90

5g

7g

Extra Thin-Sliced Roast Beef

60

11g

1.5g

Extra Virgin Olive Oil

120

14g

Family Size Lasagna w/ Meat Sauce

250

14g

8g

Farm Raised Cooked Extra Large Shrimp

100

21g

1.5g

Farm Raised Cooked Medium Shrimp

100

21g

1.5g

Farm Raised Extra Large White Shrimp – Easy to Peel

100

21g

1.5g

Farm Raised Medium White Shrimp – Easy to Peel

100

21g

1.5g

Farm Raised Swai Fillets

100

21g

1.5g

Farm Raised Tilapia Fillets

110

22g

2.5g

Fast Food Style Extra Crispy French Fried Potatoes

130

1g

6g

Fat Free & Salt Free Rice Cake

40

1g

Fat Free Caramel Rice Cake Snacks

110

2g

Fat Free Cottage Cheese

80

15g

0.5g

Fat Free Light Yogurt – Blackberry

100

7g

Fat Free Light Yogurt – Cherry

110

7g

Fat Free Light Yogurt – Lemon Chiffon

100

7g

Fat Free Light Yogurt – Raspberry

100

7g

Fat Free Light Yogurt – Strawberry Banana

110

7g

Fat Free Skim Milk

80

8g

Fat Free Sour Cream

25

2g

Fat Free Whipped Topping

20

Fiber Active Bran Cereal

80

2g

1g

Flan

260

6g

5g

Flank Steak

170

24g

7g

Fordhook Lima Beans

100

6g

Four Berry Yogurt Parfait

240

10g

1.5g

Four Cheese Crispy Crust Pizza

380

19g

14g

Four Cheese Mexican Blend Shredded Cheese

110

6g

9g

French Cut Green Beans – Steam-in-Bag

30

1g

French Hamburger Bun

150

6g

1.5g

French Onion Sour Cream Dip

60

1g

5g

Fresh & Tender Spinach

20

2g

Fresh Baked Baguette

150

5g

1g

Fresh Chicken Tenderloins

110

26g

Fresh Raspberry Tart

360

3g

18g

Fresh Raspberry Torte Cake

240

3g

10g

Fresh Strawberry Tart

400

4g

25g

Freshly Cut Fruit – Cantaloupe Chunks

140

3g

1g

Freshly Cut Fruit – Fruit Salad

160

3g

0.5g

Freshly Cut Fruit – Pineapple Chunks

220

2g

0.5g

Freshly Cut Fruit – Seedless Watermelon Chunks

80

2g

Freshly Cut Fruit – Tropical Fruit Salad

220

3g

1g

Freshly Cut Vegetables – Asparagus, Peppers & Onions

25

1g

Freshly Cut Vegetables – Beet Chunks

35

1g

Freshly Cut Vegetables – Peppers & Onions

20

1g

Freshly Cut Vegetables – Seasoned Mushrooms

40

3g

Freshly Cut Vegetables – Sliced Onions & Squash

20

1g

Freshly Cut Vegetables – Sliced Yellow Squash

15

1g

Freshly Cut Vegetables – Yellow Squash Spirals

15

1g

Freshly Cut Vegetables – Zucchini Squash Spirals

15

1g

Frozen Boneless & Skinless Chicken Breasts

110

21g

3g

Frozen Boneless & Skinless Chicken Cutlets

110

21g

3g

Frozen Boneless & Skinless Chicken Tenderloins

90

22g

0.5g

Fruit & Nuts Baby Spring Mix

110

2g

3g

Fruit Cake

180

1g

6g

Fruit Cocktail in 100% Fruit Juice

60

Fudge Marshmallow Cookies

150

1g

5g

Fudge Mint Cookie Squares

180

1g

9g

Fully Cooked Boneless Sliced Hickory Ham

120

16g

4.5g

Fully Cooked Breaded Honey Chicken Tender

220

13g

13g

Fully Cooked Breaded Popcorn Chicken

190

14g

8g

Fully Cooked Chicken Nuggets

270

14g

17g

Fully Cooked Homestyle Beef Meat Loaf w/ Gravy

250

15g

17g

Fully Cooked Homestyle Beef Pot Roast w/ Gravy

160

25g

5g

Fully Cooked Homestyle Beef Tips w/ Gravy

160

21g

7g

Fully Cooked Meatballs in Marinara Sauce

260

12g

20g

Galletas Cubanas Cuban Crackers

130

4g

4g

Garden Duo – Steam-in-Bag

60

3g

Garden Salad

80

3g

Garlic Texas Toast

140

3g

8g

Ginger Snaps

140

2g

5g

Glazed Chocolate Creme Cake

330

4g

15g

Glazed Sour Cream Cake Donut

270

3g

15g

Glazed Twist Donut

270

4g

10g

Glazed Vanilla Creme Cake

320

3g

16g

Golden Cream Style Sweet Corn

90

2g

Granulated Sugar Substitute Sweetener

Grape Soda

130

Grated Parmesan Cheese

25

2g

1.5g

Grated Romano Parmesan Cheese

20

2g

1.5g

Grated Sushi Wasabi

15

0.5g

Green Leaf Salad

60

2g

2g

Green Peas – Steam-in-Bag

70

4g

Green Small Lima Beans

90

4g

0.5g

Green Smoothie w/ Fresh Spinach

260

6g

0.5g

Grilled Chicken & Sausage Gumbo

130

7g

3g

Ground Beef & Pork

280

19g

22g

Ground Beef Chuck

280

19g

22g

Ground Round Beef

240

21g

17g

Ground Sirloin

200

22g

11g

Ground Turkey Breast

130

27g

1.5g

Guava Pastry

390

5g

17g

Gumbo Mix

50

1g

Gummi Bears Candy

100

1g

Gummi Sour Worms Candy

100

1g

Gummi Worms Candy

90

1g

Half & Half

40

1g

3g

Hamburger Bun

130

4g

1g

Healthy Chunky Chicken Noodle Soup

110

7g

2g

Heath Bar Cookies

190

2g

10g

Heavy Whipping Cream

60

6g

Hickory Smoked Bacon

60

4g

4.5g

Hoagie Roll

260

9g

3g

Homestyle Waffles

180

4g

7g

Honey BBQ Sauce

80

Honey Butter Cornbread Croutons

30

1g

1g

Honey Mustard

10

Honey Nut Cereal

140

3g

2g

Hot Cheese Croquette

90

2g

4.5g

Hot Cross Bun

240

4g

4.5g

Hot Dog Bun

130

4g

1g

Hot Guava Pastry

320

4g

15g

Hot Italian Pork Sausage

280

18g

22g

Hot Italian Turkey Sausage

170

20g

10g

Hot Spinach Empanada

150

5g

6g

Hotdog Bun

160

5g

3.5g

Ice Pops – Grape

100

Instant Homestyle Mashed Idaho Potatoes Flakes

70

2g

Italian 5 Grain Bread

160

6g

2.5g

Italian Bread

150

5g

1.5g

Italian Crusty Garlic Bread

180

4g

7g

Italian Five Grain Sub Roll

540

18g

9g

Italian Pizza Dough

150

5g

1.5g

Italian Style Bread Crumbs

110

4g

2g

Italian Style Meatballs

250

14g

19g

Jamaican Style Patty

380

12g

20g

Japanese Blend – Steam-in-Bag

30

2g

Jasmine Long Grain Rice

160

3g

Jellied Cranberry Sauce

110

Jelly Beans Candy

110

Jumbo Chocolate Chip M&M Cookie

340

4g

17g

Jumbo Eggs

90

8g

6g

Jumbo Sprinkle Sugar Cookie

260

3g

9g

Kaiser Roll

180

7g

2g

Kernel Corn

100

3g

1g

Ketchup

15

Kosher Baby Dill Pickle

5

Large Curd Cottage Cheese

120

13g

5g

Large Eggs

70

6g

4.5g

Large Twist Pretzels

110

3g

0.5g

Lean Ground Beef

170

23g

8g

Lemon Filled Linzer Tarts

410

6g

17g

Lemon Juice

Light Red Kidney Beans

120

7g

Light Sour Cream

40

1g

2.5g

Lightly Salted & Fat Free Rice Cake

40

1g

Lite Balsamic Vinaigrette Dressing

40

3g

Lite Caesar Dressing

60

1g

5g

Lite Raspberry Walnut Dressing

60

3.5g

Lite Syrup

50

Lite Whipped Topping

20

1g

Lobster Bisque

330

7g

24g

Low Sugar Strawberry Preserves

25

Lowfat Apple Cinnamon Granola Bar

140

2g

2.5g

Lowfat Chocolate Milk

160

8g

2.5g

Lowfat Cottage Cheese

90

13g

1.5g

Lowfat Cottage Cheese w/ Pineapple

110

10g

1g

Lowfat Granola Mix

190

5g

2.5g

Lowfat Milk

100

8g

2.5g

Lowfat Yogurt – Blueberry on the Bottom

190

7g

2g

Lowfat Yogurt – Cherry on the Bottom

190

7g

2g

Lowfat Yogurt – Mixed Berry on the Bottom

190

7g

2g

Lowfat Yogurt – Peach on the Bottom

190

7g

2g

Lowfat Yogurt – Strawberry Banana on the Bottom

190

7g

2g

Lowfat Yogurt – Strawberry on the Bottom

190

7g

2g

Mango Chunks

90

1g

0.5g

Mango Key Lime Pie

620

11g

27g

Manzanilla Thrown Spanish Olives

25

2.5g

Maple & Brown Sugar Instant Oatmeal

160

4g

2g

Maple & Brown Sugar Instant Oatmeal w/ Lower Sugar

120

4g

2g

Maple Bacon Fork & Knife Donut

640

19g

42g

Maraschino Cherries

10

Matchstick Carrots

35

1g

Medium Chunky Salsa

10

Medium Eggs

70

6g

4g

Mild Banana Pepper Rings

5

Mild Cheddar Shredded Cheese

110

7g

9g

Mild Ground Italian Pork Sausage

180

12g

14g

Mild Italian Pork Sausage

280

18g

22g

Mild Italian Turkey Sausage

170

20g

10g

Milk Chocolate Covered Almonds

170

3g

12g

Milk Chocolate Covered Peanut Butter Pretzels

150

3g

7g

Milk Chocolate Covered Raisins

130

1g

5g

Mini Chocolate Chip Cannoli

130

2g

7g

Mini Cream Puffs

220

4g

14g

Mini Custard Eclairs

180

2g

9g

Mini Eclairs

80

1g

4.5g

Mini Plain Filling Cannoli w/ Almond

100

2g

5g

Mini Raspberry-Filled Donuts

120

2g

4g

Mini Twist Pretzels

120

3g

1g

Mint Chocolate Chip Ice Cream

180

3g

10g

Mint Jelly

50

Mixed Berries

70

1g

Mixed Berry Smoothie w/ Fresh Fruit

230

3g

1g

Mixed Fruit

70

1g

Mixed Vegetables

60

3g

Mixed Vegetables – Steam-in-Bag

60

3g

Molasses

60

Monterey Jack Chunk Cheese

100

7g

8g

Monterey Jack w/ Jalapeno Peppers Chunk Cheese

100

7g

8g

Movie Theater Butter Popcorn

140

2g

7g

Mozzarella String Cheese

80

7g

6g

Multi Grain Bread

140

5g

1.5g

Multigrain Waffles

180

4g

6g

Napoleons Custard Filling

510

4g

32g

Natural Casing Beef Franks

180

7g

16g

Natural Whole Almonds

160

6g

14g

Neufchatel Cheese – 1/3 Less Fat Than Cream Cheese

70

2g

6g

New England Style Clam Chowder

130

5g

3g

No Sugar Added Fudge Bar

100

4g

No Sugar Added Lowfat Yogurt – Peach

90

6g

1g

No Sugar Added Lowfat Yogurt – Strawberry

90

6g

1g

No Sugar Added Lowfat Yogurt – Vanilla

90

6g

1g

No-Sugar Added Cherry Pie

240

3g

13g

Non-Dairy Coffee Creamer

20

1.5g

Non-Dairy Coffee Creamer – French Vanilla

60

2.5g

Non-Dairy Coffee Creamer – Hazelnut

60

2g

Non-Dairy Coffee Creamer – Rich & Creamy

10

0.5g

Oatmeal Raisin Cookies

110

1g

5g

Oats & Honey Granola Bar

190

3g

7g

Orange Blossom Honey

60

Orange Slices Candy

100

Original Crescent Roll

100

2g

5g

Original Egg Nog

170

5g

8g

Original French Toast Sticks

320

5g

16g

Original Key Lime Pie

420

7g

19g

Original Recipe Onion Hamburger Bun

170

5g

5g

Original Saltines

60

1g

1.5g

Original Syrup

210

Original Thins Potato Chips

150

2g

10g

Panko Crusted Onion Rings

250

4g

12g

Park Skim Ricotta Cheese

80

5g

4g

Parmesan Bread Chips

60

2g

1.5g

Part Skim Mozzarella Shredded Cheese

90

8g

6g

Party Rounds Snack Crackers

80

1g

4g

Peach Cobbler Pie

370

3g

17g

Peach Iced Tea Drink Mix – Singles to Go

5

Peanut Butter Banana Granola

890

17g

50g

Peanut Butter Banana Smoothie

920

28g

48g

Peanut Butter Brownie Bite

210

2g

13g

Peanut Butter Cookie

90

1g

5g

Peanut Butter Pretzels

140

5g

7g

Pecan Pralines

170

1g

11g

Pepitas – Roasted, Salted & Shelled Pumpkin Seeds

190

8g

15g

Pepperoni Crispy Crust Pizza

420

18g

19g

Pepperoni Pizza Snack Rolls

210

6g

10g

Petit Fours

140

7g

Petite Diced Tomatoes

25

1g

Petite Green Peas – Steam-in-Bag

70

4g

Pimiento Cheese Spread

100

4g

8g

Pineapple Preserves

50

Pinto Beans

110

7g

Pizza Sauce

40

1g

1.5g

Plain Cake Donut Holes

160

2g

8g

Plain Cannoli

370

7g

17g

Plain Cannoli w/ Almonds

400

8g

20g

Plain Cannoli w/ Chocolate Chips

390

7g

19g

Plain Fat Free Yogurt

110

9g

Plain Soft Cream Cheese Spread

80

2g

7g

Plain Water Bagel

230

7g

Pork Bratwurst Sausage

280

18g

22g

Pork Kielbasa Sausage

260

17g

20g

Potato Roll

130

4g

3.5g

Premium Bear Claw Ice Cream

180

3g

9g

Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus

420

30g

20g

Premium Blended Grain Bread

70

2g

1g

Premium Blueberry Cobbler Ice Cream

180

2g

8g

Premium Breaded Butterfly Shrimp

210

10g

10g

Premium Butter Crust Bread

60

3g

0.5g

Premium Cajun Marinated Shrimp

80

15g

Premium Cajun Salmon Fillets

280

27g

18g

Premium Chocolate Chip Ice Cream

170

3g

10g

Premium Chocolate Cookie Quarry Frozen Yogurt

150

4g

5g

Premium Chocolate Hazelnut Spread

200

2g

12g

Premium Cilantro Lime Marinated Shrimp

80

16g

Premium Colombian Coffee

Premium Crunchy Breaded Cod Fillets

260

25g

6g

Premium Dulce De Leche Ice Cream

170

3g

8g

Premium Everything Bagel

280

11g

4g

Premium Extra Virgin Olive Oil

120

14g

Premium Fat Free Greek Yogurt – Brown Sugar Pear

130

13g

Premium Four Cheese Self-Rising Crust Pizza

300

13g

9g

Premium French Vanilla Coffee

Premium Greek Yogurt – Green Tea Passion Fruit

130

13g

Premium Homemade Style Butter Pecan Ice Cream

170

3g

10g

Premium Homemade Style Vanilla Ice Cream

150

3g

8g

Premium Honey Wheat Bread

70

3g

1g

Premium It's Your Birthday Cake Ice Cream

180

2g

8g

Premium Lemon Herb Breaded Cod Fillets

280

25g

8g

Premium Lemon Pepper Salmon Fillets

200

27g

7g

Premium Light Coffee Almond Fudge Ice Cream

140

3g

5g

Premium Light Multi-Grain English Muffin

100

4g

1g

Premium Lowfat Black Jack Cherry Frozen Yogurt

140

3g

3g

Premium Lowfat Espresso Chip Frozen Yogurt

120

4g

3g

Premium Lowfat Greek Yogurt – Blended Lemon

150

12g

2.5g

Premium Lowfat Key Lime Pie Frozen Yogurt

130

4g

3g

Premium Lowfat Strawberry Frozen Yogurt

100

3g

1g

Premium Lowfat Vanilla Frozen Yogurt

90

3g

1.5g

Premium Maple Syrup

210

Premium Marinated Mussels – Garlic Butter Sauce

300

31g

15g

Premium Marinated Mussels – Tomato Garlic

250

31g

8g

Premium Mint Chocolate Chip Ice Cream

170

3g

10g

Premium Mint Moose Tracks Ice Cream

260

4g

17g

Premium Moose Tracks Ice Cream

200

3g

13g

Premium Multi-Grain Bagel

280

11g

1.5g

Premium Multi-Grain Bread

100

5g

1.5g

Premium Neapolitan Ice Cream

150

3g

8g

Premium No Sugar Added Light Vanilla Ice Cream

90

3g

3.5g

Premium Nonfat Greek Yogurt – Blended Blueberry

100

13g

Premium Nonfat Greek Yogurt – Blended Peach

100

13g

Premium Nonfat Greek Yogurt – Blended Vanilla Bean

100

13g

Premium Nonfat Greek Yogurt – Plain

130

24g

Premium Olive Oil & Garlic Pasta Sauce

90

2g

3.5g

Premium Panko Breaded Pollock Fillets

220

14g

9g

Premium Parmesan Crusted Salmon Fillets

220

28g

7g

Premium Peanut Butter Cup Frozen Yogurt

110

4g

3g

Premium Reduced Calorie Natural Grain Bread

90

6g

1g

Premium Roadrunner Raspberry Lowfat Frozen Yogurt

120

3g

2g

Premium Salted Jumbo Virginia Peanuts

180

7g

14g

Premium Sourdough English Muffin

130

4g

1g

Premium Spicy Italian Style Thin & Crispy Crust Pizza

290

15g

14g

Premium Stoneground Whole Wheat Bread

60

4g

1g

Premium Supreme Self-Rising Crust Pizza

350

14g

14g

Premium Tempura Shrimp

210

9g

12g

Premium Teriyaki Marinated Shrimp

80

15g

Premium Teriyaki-Glazed Salmon Fillets

220

28g

8g

Premium White Bread

130

5g

1.5g

Premium Whole Wheat Bread

100

5g

1.5g

Pretzel Sandwich Roll

290

9g

3g

Pumpkin Pie

300

5g

14g

Pure Clover Honey

60

Pure Granulated Sugar

15

Purified Water

Queen Placed Spanish Olives

10

1g

Queen Thrown Spanish Olives

15

1.5g

Quick Cooking Oats

140

5g

2.5g

Rainbow Dream Sherbet

100

1g

1g

Raisin Bran Muffin

180

3g

3.5g

Raisin Bread

170

4g

2.5g

Ranch Rice Cake Snacks

130

2g

4.5g

Raspberries

70

2g

1g

Raspberry Blush Sherbet

100

1g

1g

Raspberry Cake Slice

110

0.5g

5g

Raspberry Filled Linzer Tarts

410

6g

17g

Raspberry Pastry Bites

90

1g

5g

Raspberry Rugala

110

1g

7g

Raw Walnuts Halves

210

5g

20g

Real Mayonnaise

110

12g

Red Currant Jelly

50

Red Velvet Cookie

140

2g

7g

Red Wine Vinegar

Reduced Fat Colby Jack String Cheese

70

6g

4.5g

Reduced Fat Crumbled Blue Cheese

90

7g

6g

Reduced Fat Milk

120

8g

5g

Reduced Fat Mozzarella String Cheese

70

8g

4g

Reduced Sodium Black Beans

120

7g

0.5g

Reduced Sodium Dark Red Kidney Beans

120

7g

Regular Cream Cheese

100

2g

9g

Regular Sour Cream

60

1g

5g

Regular Whipping Cream

50

5g

Rice Krispie Treat

190

1g

4.5g

Ripe Plantains

160

1g

4g

Roasted Onion Bagel

220

8g

3g

Romaine Salad

30

2g

Round Egg Bread

170

6g

3.5g

Round Egg Bread w/ Raisins

170

5g

3g

Round Sour Dough Bread

130

6g

0.5g

Round Tortilla Chips w/ No Salt Added

140

2g

7g

Rye Bread

140

4g

1.5g

Salsa Con Queso Dip

40

1g

3g

Salted Almonds

170

6g

15g

Salted Cashews – Halves & Pieces

160

5g

13g

Salted Macadamia Nuts

200

2g

21g

Salted Party Peanuts

160

7g

14g

Salted Sweet Cream Butter

100

11g

Scampi Finishing Sauce

160

17g

Sea Salt & Black Pepper Pumpernickel Croutons

30

1g

1g

Seafood Gumbo

140

8g

7g

Seasoned Croutons

30

1g

1.5g

Seasoned French Fried Potatoes

140

2g

7g

Seeded Hamburger Bun

120

4g

1g

Seeded Whole Wheat Bread

100

5g

2.5g

Seedless Red Raspberry Jam

50

Seltzer Water

Semi-Sweet Chocolate Morsels

80

1g

5g

Sesame Sticks w/ Oat Bran

170

3g

12g

Sharp Cheddar Chunk Cheese

110

7g

9g

Sharp Cheddar Shredded Cheese

110

7g

9g

Sharp Cheddar String Cheese

90

5g

7g

Shaved Italian Blend Cheese

110

8g

8g

Shaved Parmesan Cheese

110

10g

7g

Shredded Italian Blend Cheese

110

8g

8g

Shredded Sauerkraut

5

Signature Tiramisu

280

4g

11g

Sirloin Tip Beef Roast

170

23g

8g

Skinless Chicken Thighs

130

22g

4.5g

Sliced 2% Reduced Fat Milk Provolone Cheese

60

5g

3.5g

Sliced Colby Jack Cheese

80

5g

7g

Sliced Monterey Jack Cheese

90

6g

7g

Sliced Mozzarella Cheese

70

6g

4.5g

Sliced Muenster Cheese

90

6g

7g

Sliced Mushrooms

20

2g

Sliced Peaches

50

1g

Sliced Pineapple

60

Sliced Sharp Cheddar Cheese

90

6g

8g

Sliced Smoked Provolone Cheese

80

6g

6g

Sliced Swiss Cheese

80

6g

6g

Sliced White Potatoes

70

1g

Sliced Yellow Squash

15

1g

Small Blueberry Pie

390

4g

19g

Small Chocolate Tres Leche Cake

620

10g

28g

Small Curd Cottage Cheese

120

13g

5g

Small Strawberry Rhubarb Pie

390

4g

20g

Small Three Milk Tres Leche Cake

340

4g

20g

Smoked Chicken Sausage – Apple & Gouda

80

9g

2.5g

Soft Light Cream Cheese Spread

60

2g

4.5g

Soup & Oyster Crackers

60

1g

1.5g

Sour Cream Pound Cake

70

1g

3.5g

Sourdough Five Grain Bread

160

6g

2.5g

Sourdough French Bread

140

5g

0.5g

Sourdough Hard Pretzels

80

2g

Southern Style Diced Hash Brown Potatoes

70

1g

Soy Sauce w/ Less Sodium

5

1g

Spicy Brown Mustard

5

Spicy Chili Pinto Beans in Seasoned Sauce

120

7g

1.5g

Spicy Trail Mix

150

5g

9g

Spring Salad Mix

30

3g

Spring Water

Sprouted Multi Grain Bread

100

5g

0.5g

Standing Beef Rib Roast

300

19g

24g

Steak Fries

120

2g

3g

Stems & Pieces Mushrooms

20

2g

Stevia Sweetener Packet

Stone Ground Dijon Mustard

5

Strawberry & Blueberry Yogurt Parfait

270

11g

1.5g

Strawberry Baby Spring Mix Salad

50

3g

Strawberry Banana Parfait

260

10g

1.5g

Strawberry Cream Cheese Pastry Bites

80

0.5g

4g

Strawberry Preserves

50

Sugar Cookie

80

1g

3g

Sugar Free Ice Pops – Orange

60

Sugar Free Syrup

35

Sugar Packet

15

Sugar Pecan Caramel Bread Pudding

600

6g

35g

Sunflower Seeds – Shelled, Roasted & Unsalted

180

6g

15g

Sunny Orange Sherbet

100

1g

1g

Sushi Crunchy Roll

520

10g

27g

Sweet Gherkins

40

Sweet Gherkins Midgets

35

Sweet Green Peas

70

4g

0.5g

Sweet Pickle Chips

40

Sweet Potato Fries

140

1g

5g

Sweet Potato Pie

290

5g

10g

Sweet Relish

20

Sweetened Coconut Flakes

70

3.5g

Sweetened Condensed Milk

130

3g

3g

Sweetened Dried Cranberries

120

1g

Sweetened Heavy Whipped Cream Topping

25

2g

Tater Bites

130

1g

7g

Tenderloin Steak

220

22g

14g

Thin Stick Pretzels

110

3g

0.5g

Thin-Sliced Black Forest Ham

60

9g

1.5g

Thin-Sliced Boneless Pork Loin Chops

150

22g

8g

Thin-Sliced Honey Ham

70

10g

1.5g

Thin-Sliced Pork Loin Chops

160

22g

8g

Thin-Sliced Roasted Turkey Breast

60

8g

1g

Thin-Sliced Rotisserie Chicken

60

10g

1g

Thin-Sliced Top Round Steak

170

26g

8g

Thin-Sliced Veal Scallopini

180

27g

7g

Three Cheese Texas Toast

170

5g

8g

Tiramisu

220

2g

10g

Toasted Oats Cereal

160

4g

2.5g

Toasted Walnut Spread

550

5g

38g

Tomato Sauce

20

Tomato Sauce w/ No Salt Added

20

Top Round Beef for Stir-Fry

170

26g

8g

Top Round London Broil

170

26g

8g

Top Sirloin Fillet

200

23g

12g

Tostones

110

1g

1g

Traditional Cuban Bread

160

5g

3g

Triple Berry

60

1g

Triple Ripple Cookie

90

1g

4g

Tropical Trail Mix

130

3g

7g

Unsalted Sweet Cream Butter

100

11g

Unsalted Whipped Butter

70

7g

Unsweetened Applesauce

50

Unsweetened Vanilla Almondmilk

30

1g

2.5g

Vanilla Bean Biltmore Cheesecake

420

6g

24g

Vanilla Berry Custard

450

4g

25g

Vanilla Creme Sandwich Cookies

180

2g

7g

Vanilla Creme Sugar Wafers

160

1g

8g

Vanilla Ice Cream Sandwich

160

2g

6g

Vanilla Ice Cream Sandwich – No Sugar Added

130

4g

3g

Vanilla Wafers

140

2g

5g

Veal Rib Chops

190

20g

12g

Veal Round Bone Shoulder Chop

200

28g

9g

Veal Shoulder Chops

190

26g

8g

Veal Stew Meat

160

30g

3.5g

Vegetable Beef Soup

120

9g

2g

Waffle Ice Cream Bowl

90

1g

Wheat Bread

70

3g

0.5g

Wheat Kaiser Roll

150

6g

2g

Wheat Snack Crackers

150

2g

6g

White Chocolate Macadamia Cookie

120

1g

6g

White Corn Tortilla Chips

140

2g

7g

White Mountain Bread

130

4g

1.5g

Whole Berry Cranberry Sauce

110

Whole Chia Seeds

130

6g

10g

Whole Grain Brown Rice

150

3g

1g

Whole Green Beans – Steam-in-Bag

30

1g

Whole Kernel Golden Sweet Corn

80

2g

1g

Whole Milk

150

8g

8g

Whole Mushrooms

20

2g

Whole Pod Edamame – Steam-in-Bag

110

5g

3.5g

Wild Cod Loins

90

20g

1g

Wild Coho Salmon Fillet

120

20g

3.5g

Wild Cooked Salad Shrimp

80

18g

1g

Wild Flounder Fillets

100

19g

1.5g

Wild Grouper Fillets

100

21g

1g

Wild Haddock Loins

100

21g

1g

Wild Jumbo Pink Shrimp

100

21g

1.5g

Wild Mahi-Mahi Fillets

90

20g

1g

Wild Medium Pink Shrimp

100

21g

1.5g

Wild Orange Roughy Fillets

80

16g

1g

Wild Sea Scallops

100

20g

1g

Wild Snapper Fillets

110

22g

1.5g

Wild Sockeye Salmon Fillets

180

23g

9g

Wild Swordfish Steaks

120

16g

6g

Wild Tuna Steaks

130

26g

1.5g

Wild Whiting Fillets

100

20g

1.5g

Yellow Cling Peach Halves in 100% Fruit Juice

60

1g

Yellow Cling Peach Slices in 100% Fruit Juice

60

1g

Yellow Kernel Sweet Corn – Steam-in-Bag

90

3g

0.5g

Yellow Mustard

Yogurt Covered Pretzels

210

2g

11g

Young & Tender Green Peas

70

5g

Yuca

160

1g