Publix Fully Cooked Homestyle Beef Pot Roast w/ Gravy

Nutrition Summary

Energy
160 cal
Fat
5g
Sat. fat
2g
Carbs
3g
Protein
25g
DI*
DI*
8%
DI*
10%
DI*
1%
DI*
50%

There are 160 calories in a 5 oz serving of Publix Fully Cooked Homestyle Beef Pot Roast w/ Gravy. Calorie breakdown: 28.7% fat, 7.6% carbs, 63.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Publix Fully Cooked Homestyle Beef Pot Roast w/ Gravy ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

5 oz = 140 g
Serving size
5 oz (140 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 420mg
18%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.