Publix Premium Everything Bagel

Nutrition Summary

Energy
280 cal
Fat
4g
Sat. fat
1g
Carbs
51g
Protein
11g
DI*
DI*
6%
DI*
5%
DI*
17%
DI*
22%

There are 280 calories in a 1 bagel serving of Publix Premium Everything Bagel. Calorie breakdown: 12.7% fat, 71.8% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Publix Premium Everything Bagel ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Publix's Premium Everything Bagel

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Nutrition Facts

1 bagel = 95 g
Serving size
1 bagel (95 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.