Port of Subs Roast Beef - Large (Classic Sub #7)

Nutrition Summary

Energy
160 cal
Fat
2.5g
Sat. fat
0g
Carbs
0g
Protein
29g
DI*
DI*
4%
DI*
0%
DI*
0%
DI*
58%

There are 160 calories in a 1 Serving serving of Port of Subs Roast Beef - Large (Classic Sub #7). Calorie breakdown: 16.2% fat, 0.0% carbs, 83.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Port of Subs Roast Beef - Large (Classic Sub #7) ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.

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Nutrition Facts

1 Serving = 145 g
Serving size
1 Serving (145 g)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,480mg
62%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.