Port of Subs Flatbread w/ Ham, Capicolla, Salami, Pepperoni & Provolone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 442 calories in a 1 small serving of Port of Subs Flatbread w/ Ham, Capicolla, Salami, Pepperoni & Provolone. Calorie breakdown: 41.7% fat, 31.5% carbs, 26.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 442 calories of Port of Subs Flatbread w/ Ham, Capicolla, Salami, Pepperoni & Provolone ?
-
Swimming
38 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
442
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Stacker w/ Roast Beef & Provolone
- Miss Vickie's Sea Salt & Vinegar
- Classic Sub #5 - Salad
- Deli Ham (LA) - Medium (Classic Sub #1, #2, #4)
- Classic Sub #11 - 24 inch X-Large
Recipe for Port of Subs's Flatbread w/ Ham, Capicolla, Salami, Pepperoni & Provolone
Currently there is no recipe available for Port of Subs Flatbread w/ Ham, Capicolla, Salami, Pepperoni & Provolone, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
442
(1,849 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 1,757mg
73%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%