Port of Subs N.Y. Steak Melt - 5 inch Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 Sandwich serving of Port of Subs N.Y. Steak Melt - 5 inch Small. Calorie breakdown: 40.9% fat, 33.6% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Port of Subs N.Y. Steak Melt - 5 inch Small ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Cucumber Salad
- Brownies
- Grilled Chicken Caesar - Wrap
- Classic Sub #1 - 12 inch Large
- Smoked Ham (SEA, LA) - X-Large (Classic Sub #5)
Recipe for Port of Subs's N.Y. Steak Melt - 5 inch Small
Currently there is no recipe available for Port of Subs N.Y. Steak Melt - 5 inch Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Roast Turkey Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,370mg
57%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%