Port of Subs Smoked Ham (SEA, LA) - X-Large (Classic Sub #5)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 Serving serving of Port of Subs Smoked Ham (SEA, LA) - X-Large (Classic Sub #5). Calorie breakdown: 24.3% fat, 21.6% carbs, 54.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Port of Subs Smoked Ham (SEA, LA) - X-Large (Classic Sub #5) ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Wrap w/ Peppered Pastrami & Swiss
- Salami (LA) - Large (Classic Sub #12)
- Wrap w/ Chicken, Romaine, Parmesan & Caesar Dressing
Recipe for Port of Subs's Smoked Ham (SEA, LA) - X-Large (Classic Sub #5)
Currently there is no recipe available for Port of Subs Smoked Ham (SEA, LA) - X-Large (Classic Sub #5), however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Cheesy Garlic Grits Recipe
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Nutrition Facts
1 Serving = 210 g
Serving size
1 Serving
(210 g)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,750mg
115%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%