Port of Subs Meatball Marinara - Wrap

Nutrition Summary

Energy
1000 cal
Fat
57g
Sat. fat
19g
Carbs
77g
Protein
53g
DI*
DI*
88%
DI*
95%
DI*
26%
DI*
106%

There are 1000 calories in a 1 Wrap serving of Port of Subs Meatball Marinara - Wrap. Calorie breakdown: 49.7% fat, 29.8% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1000 calories of Port of Subs Meatball Marinara - Wrap ?

  • Swimming

    85 minutes

  • Jogging

    115 minutes

  • Cycling

    152 minutes

  • Walking

    279 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1000
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
1,000 (4,184 kJ)
Calories from Fat
510
% Daily Value *
Total Fat 57g
88%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,470mg
103%
Total Carbohydrate 77g
26%
Dietary Fiber 10g
40%
Total Sugars 5g
Protein 53g
106%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 500mg
50%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.