Port of Subs Sausage & Cheese Biscuit

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
4g
Carbs
32g
Protein
11g
DI*
DI*
23%
DI*
20%
DI*
11%
DI*
22%

There are 320 calories in a 1 biscuit serving of Port of Subs Sausage & Cheese Biscuit. Calorie breakdown: 44.0% fat, 41.7% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Port of Subs Sausage & Cheese Biscuit ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 biscuit
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 4g
Cholesterol 35mg
12%
Sodium 960mg
40%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.