Port of Subs Classic Sub #3 - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 Sandwich serving of Port of Subs Classic Sub #3 - 8 inch Medium. Calorie breakdown: 31.3% fat, 45.1% carbs, 23.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Port of Subs Classic Sub #3 - 8 inch Medium ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #17 - Lettuce Wrap
- Salami (LA) - Medium (Classic Sub #1)
- Wrap w/ Ham, Salami & Provolone
- Sub w/ Ham, Turkey & Provolone
- Flatbread w/ Salami, Pepperoni & Provolone
Recipe for Port of Subs's Classic Sub #3 - 8 inch Medium
Currently there is no recipe available for Port of Subs Classic Sub #3 - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 3,060mg
128%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 4.5mg
25%