Port of Subs Classic Sub #17 - Lettuce Wrap

Nutrition Summary

Energy
420 cal
Fat
27g
Sat. fat
6g
Carbs
8g
Protein
40g
DI*
DI*
42%
DI*
30%
DI*
3%
DI*
80%

There are 420 calories in a 1 Lettuce Wrap serving of Port of Subs Classic Sub #17 - Lettuce Wrap. Calorie breakdown: 55.9% fat, 7.4% carbs, 36.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Port of Subs Classic Sub #17 - Lettuce Wrap ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Lettuce Wrap
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,950mg
81%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0.7mg
80%
Vitamin C 15mg
25%
Calcium 200mg
20%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.