Port of Subs Chicken Melt - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 Sandwich serving of Port of Subs Chicken Melt - 8 inch Medium. Calorie breakdown: 20.3% fat, 41.6% carbs, 38.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Port of Subs Chicken Melt - 8 inch Medium ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #14 - 5 inch Small
- Turkey - Small (Classic Sub #8)
- Caesar Salad
- Pepperoni - Large (Classic Sub #1)
- #15 Salami, Pepperoni, Provolone Sub, Medium Stacker
Recipe for Port of Subs's Chicken Melt - 8 inch Medium
Currently there is no recipe available for Port of Subs Chicken Melt - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Steakhouse Salad Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,520mg
63%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 55g
110%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 6.3mg
35%