Port of Subs Caesar Salad

Nutrition Summary

Energy
70 cal
Fat
2.5g
Sat. fat
1g
Carbs
9g
Protein
4g
DI*
DI*
4%
DI*
5%
DI*
3%
DI*
8%

There are 70 calories in a 1 Salad serving of Port of Subs Caesar Salad. Calorie breakdown: 30.2% fat, 48.3% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Port of Subs Caesar Salad ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Recipe for Port of Subs's Caesar Salad

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 190mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 2.0mg
220%
Vitamin C 27mg
45%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.