Port of Subs Deli Ham - Medium (Classic Sub #1, #2, #4)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 Serving serving of Port of Subs Deli Ham - Medium (Classic Sub #1, #2, #4). Calorie breakdown: 27.3% fat, 8.1% carbs, 64.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Port of Subs Deli Ham - Medium (Classic Sub #1, #2, #4) ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #2 - 24 inch X-Large
- Salami - Small (Classic Sub #1)
- Classic Sub #14 - Salad
- Meatball Marinara - 5 inch Small
- Classic Sub #6 - Lettuce Wrap
Recipe for Port of Subs's Deli Ham - Medium (Classic Sub #1, #2, #4)
Currently there is no recipe available for Port of Subs Deli Ham - Medium (Classic Sub #1, #2, #4), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Clam Chowder Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
1 Serving = 47 g
Serving size
1 Serving
(47 g)
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 550mg
23%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%