Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium Stacker

Nutrition Summary

Energy
1020 cal
Fat
59g
Sat. fat
23g
Carbs
69g
Protein
54g
DI*
DI*
91%
DI*
115%
DI*
23%
DI*
108%

There are 1020 calories in a 13.7 oz serving of Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium Stacker. Calorie breakdown: 51.9% fat, 27.0% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of Port of Subs #15 Salami, Pepperoni, Provolone Sub, Medium Stacker ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
1,020 (4,268 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 59g
91%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 3,010mg
125%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.