Ponderosa Steakhouse Seafood Feast with Tilapia

Nutrition Summary

Energy
840 cal
Fat
53g
Sat. fat
12g
Carbs
47g
Protein
43g
DI*
DI*
82%
DI*
60%
DI*
16%
DI*
86%

There are 840 calories in a 1 plating serving of Ponderosa Steakhouse Seafood Feast with Tilapia. Calorie breakdown: 57.0% fat, 22.5% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 840 calories of Ponderosa Steakhouse Seafood Feast with Tilapia ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 53g
82%
Saturated Fat 12g
60%
Trans Fat 14g
Cholesterol 185mg
62%
Sodium 3,120mg
130%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.