Ponderosa Steakhouse 6 oz. Sirloin Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 6 oz serving of Ponderosa Steakhouse 6 oz. Sirloin Steak. Calorie breakdown: 52.3% fat, 2.6% carbs, 45.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Ponderosa Steakhouse 6 oz. Sirloin Steak ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Chicken Wings, Unbreaded Buffalo
- Orange Chicken Salad
- Buffalo Chicken Sandwich
- Salisbury Steak
- Seafood Salad
Recipe for Ponderosa Steakhouse's 6 oz. Sirloin Steak
Currently there is no recipe available for Ponderosa Steakhouse 6 oz. Sirloin Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 3g
Cholesterol 55mg
18%
Sodium 1,110mg
46%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%