Ponderosa Steakhouse Salmon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 plating serving of Ponderosa Steakhouse Salmon. Calorie breakdown: 58.2% fat, 2.0% carbs, 39.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Ponderosa Steakhouse Salmon ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Chocolate Cherry Jubilee Cake
- Seafood Primavera
- Cottage Cheese
- Bacon & BBQ Chicken Breast
- Creamed Pork Chops with Mushrooms and Carrots
Recipe for Ponderosa Steakhouse's Salmon
Currently there is no recipe available for Ponderosa Steakhouse Salmon, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 500mg
21%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%