Ponderosa Steakhouse Hot Dog

Nutrition Summary

Energy
530 cal
Fat
18g
Sat. fat
4g
Carbs
76g
Protein
17g
DI*
DI*
28%
DI*
20%
DI*
25%
DI*
34%

There are 530 calories in a 1 hotog serving of Ponderosa Steakhouse Hot Dog. Calorie breakdown: 30.3% fat, 56.9% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Ponderosa Steakhouse Hot Dog ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Hot Dog

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Nutrition Facts

Serving size
1 hotog
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 990mg
41%
Total Carbohydrate 76g
25%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.