Ponderosa Steakhouse Pasta Tuna Twister Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 Ounce serving of Ponderosa Steakhouse Pasta Tuna Twister Salad. Calorie breakdown: 56.3% fat, 31.3% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Ponderosa Steakhouse Pasta Tuna Twister Salad ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Grilled Chicken Sandwich
- Chicken Wings, Unbreaded Buffalo
- Eggs, Diced
- Hollandaise Sauce
- Pineapple Tidbits
Recipe for Ponderosa Steakhouse's Pasta Tuna Twister Salad
Currently there is no recipe available for Ponderosa Steakhouse Pasta Tuna Twister Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
70
(293 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 150mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%