Ponderosa Steakhouse BBQ Chicken Breast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 plating serving of Ponderosa Steakhouse BBQ Chicken Breast. Calorie breakdown: 9.1% fat, 62.6% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Ponderosa Steakhouse BBQ Chicken Breast ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Lettuce, Chopped Mix
- Mashed Potatoes
- Cherry Cobbler with Crumb Topping
- Pork and Sauerkraut, German Style
- Chocolate Cake with German Chocolate Icing
Recipe for Ponderosa Steakhouse's BBQ Chicken Breast
Currently there is no recipe available for Ponderosa Steakhouse BBQ Chicken Breast, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Smoky BBQ Beans Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,550mg
65%
Total Carbohydrate 93g
31%
Dietary Fiber 4g
16%
Total Sugars 38g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%