Ponderosa Steakhouse Pork and Sauerkraut, German Style
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1 Ounce serving of Ponderosa Steakhouse Pork and Sauerkraut, German Style. Calorie breakdown: 60.0% fat, 13.3% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Ponderosa Steakhouse Pork and Sauerkraut, German Style ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
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Recipe for Ponderosa Steakhouse's Pork and Sauerkraut, German Style
Currently there is no recipe available for Ponderosa Steakhouse Pork and Sauerkraut, German Style, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
30
(126 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%