Ponderosa Steakhouse Ham and Cheese Roll Up
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 Ounce serving of Ponderosa Steakhouse Ham and Cheese Roll Up. Calorie breakdown: 47.4% fat, 31.6% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Ponderosa Steakhouse Ham and Cheese Roll Up ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Summer Berry Parfait
- BBQ Chicken, Bacon & Cheddar Sandwich
- Pumpkin Bread Pudding
- Chocolate Cupcake with Cream Cheese Icing
- Picante Sauce
Recipe for Ponderosa Steakhouse's Ham and Cheese Roll Up
Currently there is no recipe available for Ponderosa Steakhouse Ham and Cheese Roll Up, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
80
(335 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%