Ponderosa Steakhouse BBQ Chicken, Bacon & Cheddar Sandwich

Nutrition Summary

Energy
850 cal
Fat
22g
Sat. fat
8g
Carbs
110g
Protein
56g
DI*
DI*
34%
DI*
40%
DI*
37%
DI*
112%

There are 850 calories in a 1 sandwich serving of Ponderosa Steakhouse BBQ Chicken, Bacon & Cheddar Sandwich. Calorie breakdown: 23.0% fat, 51.0% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 850 calories of Ponderosa Steakhouse BBQ Chicken, Bacon & Cheddar Sandwich ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
850 (3,556 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 3,010mg
125%
Total Carbohydrate 110g
37%
Dietary Fiber 3g
12%
Total Sugars 61g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.